Sunshine Smoothie Replenisher
Can you “C” the Benefits of whole food nutrition?
This fresh, citrusy, thirst-quenching orange smoothie is everything your body craves during winter and will energize you. This smoothie is made with fresh orange, orange rind, turmeric, Vitamin D supplement, and more to support the immune system with plenty of vitamins, plus a serving of collagen for gut health.
.Ingredients
8 ounces of pure filtered water
1 scoop collagen powder of choice
1 cup roasted spaghetti squash
1 medium-sized orange, remove the pith, and cut into wedges
Optional 3 pieces of orange rind for additional Vitamin C boost
1 teaspoon ground Cinnamon, Nutmeg, or Cardamon
½ teaspoon of Turmeric
1/2 teaspoon of Cod Liver Oil
Pinch of Celtic sea salt
1 teaspoon of Black Pepper
Instructions
Combine all ingredients in a blender. Blend until all ingredients are thoroughly incorporated.
This smoothie is an ideal way to fortify your day with essential nutrients for a delicious pick-me-up replenishing whole food winter remedy.
Oranges
Oranges are high in vitamin C, which is beneficial for immunity, acts as an essential antioxidant in the body, and lowers the risk for chronic illnesses.
Spaghetti Squash
Spaghetti squash is a winter vegetable rich in vitamins, minerals, and antioxidants. The squash boasts a higher source of the B-complex group of vitamins like folates, niacin, and vitamin B-6 (pyridoxine) than pumpkins. It is also a modest source of minerals like zinc, copper, calcium, and phosphorus. It is a low-calorie but rich source of dietary fiber that contributes to the creamy texture of this smoothie.
Choose Cinnamon, Nutmeg, or Cardamon
All spices help fight inflammation in the body and taste great in most smoothies.
Turmeric
Containing curcumin - its anti-inflammatory property - helps ease symptoms caused by many diseases, like headaches and joint aches, and even helps with allergies, pain, fatigue, mood, and cognitive function.
Pepper
NutriTip: When consuming turmeric, pair it with black pepper. Black pepper contains piperine, which helps boost turmeric’s absorption from the digestive system into the bloodstream. Healthy dietary fat can also increase your body’s absorption of curcumin.
The oil is rich in vitamin A, vitamin D, and omega-3 fatty acids. It also helps to absorb fat-soluble vitamins.
