You're Sweet Enough Plan
Pop the kombucha! You are taking a brave step in checking in with your metabolic health and longevity pursuit. Thank you for being here!
I designed a simple and delicious blood sugar-balancing collection of recipes to stop cravings, and feel less overwhelmed when choosing meals to regain blood sugar balance. If you can go for three hours without the crash or strong cravings, it is an indicator that you have provided all the necessary nutrients to support your energy and mood. Please feel free to swap ingredients you prefer in your eating habits, trying to follow the guidelines below to stay true to the challenge.
My Glycemic meal plan uses ingredients with a Glycemic Index score below 50. I've included three meals and two snacks daily to prevent blood sugar highs and lows.
You’re Sweet Enough meal plan includes:
7 days of recipes with breakfast, lunch, and dinner, including two snacks
Nutritional therapy strategies to help you balance blood sugar with simple actions to incorporate after the week is completed.
You will find a variety of recipes, such as Chickpea Stir Fry, Slow Cooker Spaghetti Squash and Meatballs, and a 15-minute Halibut with Dill Pest dinner.
Pop the kombucha! You are taking a brave step in checking in with your metabolic health and longevity pursuit. Thank you for being here!
I designed a simple and delicious blood sugar-balancing collection of recipes to stop cravings, and feel less overwhelmed when choosing meals to regain blood sugar balance. If you can go for three hours without the crash or strong cravings, it is an indicator that you have provided all the necessary nutrients to support your energy and mood. Please feel free to swap ingredients you prefer in your eating habits, trying to follow the guidelines below to stay true to the challenge.
My Glycemic meal plan uses ingredients with a Glycemic Index score below 50. I've included three meals and two snacks daily to prevent blood sugar highs and lows.
You’re Sweet Enough meal plan includes:
7 days of recipes with breakfast, lunch, and dinner, including two snacks
Nutritional therapy strategies to help you balance blood sugar with simple actions to incorporate after the week is completed.
You will find a variety of recipes, such as Chickpea Stir Fry, Slow Cooker Spaghetti Squash and Meatballs, and a 15-minute Halibut with Dill Pest dinner.
Pop the kombucha! You are taking a brave step in checking in with your metabolic health and longevity pursuit. Thank you for being here!
I designed a simple and delicious blood sugar-balancing collection of recipes to stop cravings, and feel less overwhelmed when choosing meals to regain blood sugar balance. If you can go for three hours without the crash or strong cravings, it is an indicator that you have provided all the necessary nutrients to support your energy and mood. Please feel free to swap ingredients you prefer in your eating habits, trying to follow the guidelines below to stay true to the challenge.
My Glycemic meal plan uses ingredients with a Glycemic Index score below 50. I've included three meals and two snacks daily to prevent blood sugar highs and lows.
You’re Sweet Enough meal plan includes:
7 days of recipes with breakfast, lunch, and dinner, including two snacks
Nutritional therapy strategies to help you balance blood sugar with simple actions to incorporate after the week is completed.
You will find a variety of recipes, such as Chickpea Stir Fry, Slow Cooker Spaghetti Squash and Meatballs, and a 15-minute Halibut with Dill Pest dinner.